Senior Nutrition Talk with Dr. Monica Alleman, DNP, FNCP, APRN

Join us for a great talk about Senior Nutrition! March is National Nutrition Month. Most think of nutrition as eating food that keeps you healthy but it’s more than that. Nutrition means providing yourself with the food that is necessary not only for health but for growth but for maintaining a healthy brain, to reduce inflammation, and so much more! Food should maintain good health and help to keep you free from disease. What is considered nutritious has changed over the centuries as we’ve learned more about how our body works. Seniors in particular should concentrate on eating the most nutritious food possible since many elderly people tend to lose their appetites and not eat as much - We have to know how to make up for the loss in vitamins and nutrients!