Hoop Dancing Demo Hour!

FREE Demo Hour of Hoop Dancing! Try out the weighted hula-hoops &/or regular hula-hoops for hoop dancing! Hooping is a low-impact exercise that provides a great cardio workout, builds core strength, & tones your entire body. As laughter rings out during the classes, you will also experience the emotional benefits of hooping: joy, satisfaction, & the self-confidence that develops as you see your skills improving. Learn a unique activity that will be priceless to your mind, body, & soul wellness. Beginner friendly - bring a friend, try it out, & ask questions!